Type 2 Diabetes is a growing problem worldwide, and it is the most expensive disease. It has been estimated that diabetes-related healthcare costs will approach $450 billion in 2030 (USD), and this number will increase to nearly $600 billion by 2050. The victims of diabetes may suffer blindness, amputations, kidney failure, cardiovascular disease and many other complications that can last a lifetime if left untreated.
There is also a high risk of death as 10% of patients diagnosed with type 2 diabetes die from their condition each year in America alone. We would describe you to learn how to reverse type 2 diabetes.
Different Ways To Reverse Type 2 Diabetes
1. Diet with low-calorie-
High fat and high-calorie diet is a recipe for disaster in reversing type 2 diabetes. Instead, people with this condition can eat foods with low-calorie content but high in fibre, such as fruits, vegetables and whole grains. This way, they can fill their stomach without getting enough calories.
2. Moderate exercise
People with type 2 diabetes should reduce their sedentary activities and take a brisk walk or some other physical activity every day. It is important to discuss the kind of exercise with a doctor before going out there because some intense exercises like training for vigorous sports might aggravate diabetes, causing more damage than good in the long run.
3. Weight loss with diet and exercise
When people try to lose weight, their blood sugar levels reduce, which helps to reverse type 2 diabetes. The problem is that many patients have lost weight and still have diabetes. Research has shown that a person can reverse the condition by following a low-fat diet and taking daily walks.
In a nutshell, if you have type 2 diabetes and want to reverse the condition, healthily do diet and exercise. Follow your doctor’s instructions and try not to skip your daily walks.Read More